Worksheets: Adjustments Collection

Overcoming Culture Shock and getting adapted to your host country can be easier and faster. The Adjustments Collection Worksheets will help you to realize where you are in your adaptation process. The goal is to become aware, make some adjustments, and enjoy the journey!

Content: Six Worksheets

1. Culture Shock Picture: Become aware, where you are in your adaptation process.

2. Facing Facts: Find out which are those situations that bother you and make adjustments.

3. Expectations and Adjustments: Deal with your expectations and recover your peace.

4. Challenges calendar: Adaptation requires some work, set challenges and go for it.

5. Morning Routine: An easy and happy way to start your day.

6. Journaling: Let it out, feel free of negative thoughts and focus on the positive ones.

Who should use them:

For everyone going through a Culture Shock process, a transformation experience or a new stage in life. The six worksheets are based on many different tools, books, podcasts, and coaches, that helped me with my journey. Have fun discovering your next adjustments and steps in life.